early

10 reasons to get up early

Sometimes it's hard getting out of bed in the morning. Actually it's always hard getting out of bed in the morning. If you need...
diet

Diet “cheats” busted

Dieting is a ritual that women follow religiously. I often wonder what it’s like to not have to worry about fat. It’s the first...
scouse bird slenderpen skinny injections

Slenderpen: The skinny injections everyone’s talking about

Let’s start off by saying weight loss is a topic that everyone’s got an opinion on – that’s a given. You can either be...

Why I’m hitting pause on Slimming World

To be honest, this started out as a post on Facebook about the food diaries but then it turned into some mad confessional about...
campaign

The Smear Campaign

There are many age related ‘firsts’ in every person’s life: your first kiss in your teens, your first time driving a car after 17,...
gym

5 Reasons Why a Female Only Gym is the Future

A few years ago I thought there was an argument that you could be sexist towards men. I also thought that eating a Rustlers...
gemma

Gemma: The great British meme off

SBP: I'm no Gemma fan, I'm really not. She's rude, dramatic, abrasive and quite often borders on the ridiculous. She brings a lot of criticism...
fight

How to: Fight off winter skin… and hair… and fat

In a feeble attempt to motivate myself to hit the gym more often I’ve followed, fitness and bikini accounts on Instagram - probably upwards...
Poop-Emoji colonic irrigation scouse bird

Colonic Irrigation: A story of one girl and her bowels…

You might remember that a few months ago I went for a colonic and ended up getting rid of like half a stone of...
life

The 6 Pillars Of Getting Your Life Together in 2017

Here we are, well into 2017 and life is so far, so good; Donald Trump hasn’t got access to the nuclear codes just yet,...