How To Join A Gym In January

by Rachel at Scouse Bird HQ Ohh January.. The beginning of a new year.. the tree is down, Mariah Carey is minted again and it’s...

Fat dissolving injections

Yes girls, you heard me right, fat dissolving injections! Some of you will already be like ‘Where? How? Gimme gimme gimme!’ while others recoil...
summer body

9 Things that are guaranteed to happen on your summer body...

So you're trying to shed your winter coat. You've changed your lock screen to Gigi Hadid in a bikini, and now you just need...
SCOUSE BIRD SUNDAY NIGHT SELF CARE ROUTINE

Sunday Night Self Care – Your new favourite time of the...

Sundays can be depressing. You're tired, you're hungover (probably) and Monday keeps trying to slide into your DM's with its unsolicited micro penis dick...
insta

Stop the self loathing Insta-binges

I don’t know about you, but I’m sick to death of complaining about Instagram and how god damn f***ing perfect everyone is, apart from...
the soul gym silver daisy chains scouse bird guided meditation

The Soul Gym – A gym membership for the mind

When we talk about getting fit and healthy, one of the first things that pops into our mind is joining a gym. You sign...
50-things-you-only-know-if-you-do-slimming-world

50 Things You Only Know If You Do Slimming World

Slimming World isn't just a weight loss club, it's like a secret society. Here's some things you'll only know if you've ever joined... 1. You'll wear...
scouse bird 2018 diary

New Year New Me 2018 – Get your life together

It's the same old story - every single year we promise ourselves without fail that this is the year that we're going to actually...
scouse bird what i really hate about slimming world

One thing I really hate about Slimming World

Don't get me wrong, I love Slimming World. I love everything it's helped me achieve and I generally won't have a bad word said...
boobs

5 Reasons Why Having Big Boobs Is Boss

Boobs. Chesticlé’s. Globes. Melons. Bangers. Tits. Whatever you want to call them and whatever the size; they’re boss – there can be the odd...