Low Carb Eggs Benedict Florentine Recipe

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scouse bird low carb eggs benedict florentine benedictine low carb recipe
The enlightened among you will know that eggs benedict (bacon) or florentine (spinach) – or my personal preference, both – is the fittest breakfast dish known to man. WELL, this weekend I didn’t have any muffins in and I was really needing a bene-florentine fix so here’s a low carb eggs benedict healthy omelette version of it that I just plucked out of thin air. It was delicious.

Low Carb Eggs Benedict Florentine Recipe

Ingredients required:

  • 2 eggs
  • 20ml skimmed milk
  • 1-2 bacon medallions
  • And/or a handful of fresh spinach leaves
  • Hollandaise sauce (or if you wanna get really fancy you can make your own)
  • Low fat grated cheese
  • Salt
  • Pepper
  • Low cal cooking spray

Method

  • Spray low cal oil into a frying pan and heat on medium until melted.
  • Beat the eggs, milk, salt, pepper together.
  • Dice the bacon medallions and add to egg mixture.
  • Pour into pan and start cooking that shit.
  • Add the spinach leaves and cook until they start to wilt.
  • Don’t flip the omelette. It’s a mugs game and it’ll end in disaster. Instead of flipping it, stick the pan under the grill until the top side of the omelette is cooked.
  • Spread 2-3 tsp of Hollandaise sauce over the top of the omelette like a pizza sauce.
  • Add grated cheese. However much you want. I’m not the cheese police. You do you boo boo.
  • Stick it back under the grill until the cheese bubbles.
  • Slide it out of your non-stick oiled up frying pan onto a plater and gurrrrrl, you got yourself a slice of heaven.
  • Eat it with a cup of tea or coffee in your favourite Scouse Bird mug. It makes it extra tasty. Swear down.

scouse bird eggs benedict florentine benedictine low carb recipe

scouse bird eggs benedict florentine benedictine low carb recipe

scouse bird eggs benedict florentine benedictine low carb recipe

scouse bird eggs benedict florentine benedictine low carb recipe

scouse bird eggs benedict florentine benedictine low carb recipe

scouse bird eggs benedict florentine benedictine low carb recipe

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